The Secrets of Police Aikido: Controlling Tactics Used by Law Enforcement ProfessionalsCitadel Press, 1997 - 115 trang Due to its nonaggressive nature, aikido is rapidly becoming the martial arts form most preferred by law enforcement officers. Now, all readers can learn valuable skills needed to thwart an attack and subdue an aggressor in The Secrets of Police Aikido. In aikido, it is preferable to move out of the way of a punch, and it makes more sense to quickly take a person down, rather than stand toe-to-toe and punch it out. Readers of this book will develop a better sense of awareness and learn to control a situation by moving to positions of advantage and readiness. Chapters discuss the history of aikido, warm-up exercises, rules to keep in mind when approaching an opponent, maintaining self-control, and techniques for handling virtually any situation a reader may face. Anyone interested in the martial arts will find The Secrets of Police Aikido both valuable and necessary. |
Nội dung
History | 1 |
Four Basic Principles to Unify Mind and Body | 15 |
Aiki Taiso | 35 |
Aikido Techniques for Restraining and Arresting | 60 |
Police Officers Testimony | 102 |
Thuật ngữ và cụm từ thông dụng
Aiki Aikido practice Aikido students Aikido techniques Aikido training Aikidoist allow applied arresting attack awareness balance basic principles become begin black belt blending bokken breathing bring calm concentration coordination develop dojo draw his gun energy entire body exercise extend feel flow front Funakogi Undo grab Katate tori grabs the defender's HAPPO UNDO harmony hips idea important Keep weight underside keeping one point knees Koichi Tohei law enforcement left foot left hand maintain martial arts training mental mind and body Morihei Ueshiba move Musashi Miyamoto O-Sensei Omoto-kyo opponent grabs opponent's elbow opponent's left opponent's right partner physically fit police officer position posture principles of Aikido proper punch rear foot Relax completely right hand rowing exercise samurai Sankyo seiza self-defense Sensei Shift your weight Shodo-o-Seisu shoulder side situation Slide forward Sokaku Takeda someone Sosa spiritual staying relaxed straight suspect swing your arms Takuan tenkan turn 180 degrees wristlock