Focus (HBR Emotional Intelligence Series)Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas Harvard Business Press, 13 thg 11, 2018 - 176 trang The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of:
HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
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... distraction. By Michael Lipson 4. What to Do When You're Feeling Distracted at Work Eight practices to live by. By Amy Gallo 5. How to Make Yourself Work When You Just Don't Want To Imagine the outcome that frightens you most. By Heidi ...
... distractions as they arise. By Rasmus Hougaard and Jacqueline Carter 10. Your Brain Can Only Take So Much Focus Unfocus your mind and let creativity ourish. By Srini Pillay Index Focus HBR EMOTIONAL INTELLIGENCE SERIES 1 The Focused ...
... distractions. But a wealth of recent research in neuroscience shows that we focus in many ways, for different purposes, drawing on different neural pathways—some of which work in concert, while others tend to stand in opposition ...
... distractions—a helicopter ies into view, a plane does a ip, a ock of birds suddenly scuds by. When players are attuned to the rhythm of their breathing, they experience the strengthening of selective attention as a feeling of calm ...
... distractions and setbacks. The same neural circuitry that allows such a single-minded pursuit of goals also manages unruly emotions. Good cognitive control can be seen in people who stay calm in a crisis, tame their own agitation, and ...
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Break the Cycle of Stress and Distraction by Using Your | |
To Improve Your Focus Notice How You Lose | |
How to Make Yourself Work When You Just Dont Want | |
Start caring for yourself | |
Your Brain Can Only Take So Much Focus | |