The Right Bite

aerobic exercise alcohol anorexic appetite Basic Core become behavior binge blood glucose blood sugar levels body fat body's brain bulimia bulimic burn caffeine caloric level calories carbohydrates cause Chapter chocolate clients consume Core Diet cottage cheese Covert Bailey cravings cup cooked Debra deviation food dieters diuretics drink drugs eating disorders eliminate energy enzymes exercise program experience fat cells fattitudes feel fiber gain weight glycemic index glycogen going healthy high-pleasure foods high-protein diets hormones hunger hungry hypoglycemia ideal weight increase insulin intake lean body mass lipoprotein lipase lose weight low blood sugar low-carbohydrate diet low-fat maintain malnutrition meal medications medium-pleasure foods metabolism milk muscle never normal nutrients nutritional obese overeat overweight percent person physical potato pounds protein Right Bite Program serotonin set point sliced snack stress sweets symptoms taste tissue vitamin week weight loss weight problems weight-gain triggers