Focus (HBR Emotional Intelligence Series)Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas Harvard Business Press, 13 thg 11, 2018 - 176 trang The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of:
HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
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... what would I be doing in 10 years?” Why is that e ective? Because when you're in an upbeat mood, the University of Wisconsin neuroscientist Richard Davidson has found, your brain's left prefrontal area lights up. That area harbors the ...
... sidebar “Learning Self-Restraint.”) LEARNING SELF-RESTRAINT Quick, now. Here's a test of cognitive control. In what direction is the middle arrow in each row pointing? The test, called the Eriksen Flanker Task, gauges your susceptibility.
... what someone else feels Empathic concern: the ability to sense what another person needs from you Cognitive empathy enables leaders to explain themselves in meaningful ways— a skill essential to getting the best performance from their ...
... what they need from you. It's what you want in your doctor, your spouse—and your boss. Empathic concern has its roots in the circuitry that compels parents' attention to their children. Watch where people's eyes go when someone brings ...
... what's going on gives you a mindful awareness of the interaction without being completely reactive,” says Riess. “You can see if your own physiology is charged up or balanced. You can notice what's transpiring in the situation.” If a ...
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Break the Cycle of Stress and Distraction by Using Your | |
To Improve Your Focus Notice How You Lose | |
How to Make Yourself Work When You Just Dont Want | |
Start caring for yourself | |
Your Brain Can Only Take So Much Focus | |