Focus (HBR Emotional Intelligence Series)Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas Harvard Business Press, 13 thg 11, 2018 - 176 trang The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of:
HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
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... awareness. These groups (which anyone can form) are based on the precept that selfknowledge begins with self ... AWARENESS Just as a camera lens can be set narrowly on a single point or more widely to take in a panoramic view, you can ...
... awareness presents people with a stream of letters and numbers, such as S, K, O, E, 4, R, T, 2, H, P. In scanning the stream, many people will notice the rst number, 4, but after that their attention blinks. Those rmly in open awareness ...
... why they did what they did, what worked for them, and what didn't work.” But cognitive empathy is also an outgrowth of self-awareness. The executive circuits that allow us to think about our own thoughts and to monitor the feelings that.
... awareness of that person's face, voice, and other external signs of emotion. (See the sidebar “When Empathy Needs to Be Learned.”) Empathic concern, which is closely related to emotional empathy, enables you to sense not just how people ...
... awareness of the interaction without being completely reactive,” says Riess. “You can see if your own physiology is charged up or balanced. You can notice what's transpiring in the situation.” If a doctor realizes that she's feeling ...
Nội dung
Break the Cycle of Stress and Distraction by Using Your | |
To Improve Your Focus Notice How You Lose | |
How to Make Yourself Work When You Just Dont Want | |
Start caring for yourself | |
Your Brain Can Only Take So Much Focus | |