Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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... matters enormously for how we navigate life, attention in all its varieties represents a little-noticed and underrated mental asset. My goal here is to spotlight this elusive and underappreciated mental faculty in the mind's operations ...
... Claremont's Mihaly Csikszentmihalyi zeroed in on what they call “good work,” a potent mix of what people are excellent at, what engages them, and their ethics—what they 18 believe matters. Those are more likely to be high-absorption.
The Hidden Driver of Excellence Daniel Goleman. 18 believe matters. Those are more likely to be high-absorption callings ... matter how you get there, a keen focus jump-starts flow. This optimal brain state for getting work done well is ...
... matter here (fortunately so: I could not begin to understand the math myself). What's intriguing about this illumination is how it came to Poincaré: with “brevity, suddenness, and immediate certainty.” He was taken by surprise. The lore ...
Nội dung
2 | |
5 | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
Notes | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Index | |
About the Author | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |