Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
Từ bên trong sách
... meets a saint, all he sees are the pockets.” In any crowd what John would see are the pickpockets. His gaze roams like a spotlight. I can imagine his face seeming to screw up into a giant ocular orb Dedication The Subtle Faculty.
The Hidden Driver of Excellence Daniel Goleman. face seeming to screw up into a giant ocular orb reminiscent of the one-eyed Cyclops. John is focus embodied. What does he scan for? “It's a way their eyes move, or a motion in their body ...
... face time with real people—the medium where we learn to “read” nonverbals. The new crop of natives in this digital world may be adroit at the keyboard, but they can be all thumbs when it comes to reading behavior face-to-face, in real ...
... face—a reflection of their habitual assumption that they will be social flops. Most of this emotional transaction ... faces. Though this intervention stays beneath their awareness, over the course of several sessions the bottom-up ...
... faces that flit across a screen too rapidly to be registered consciously—but nonetheless are noticed by the bottom-up systems—they drink more than when those fleeting images are angry faces. A review of such research concludes that ...
Nội dung
2 | |
5 | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
Notes | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Index | |
About the Author | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |