Focus: The Hidden Driver of Excellence
Harper Collins, 8 thg 10, 2013 - 320 trang
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Kết quả 1-5 trong 8
In 2006 the word pizzled entered our lexicon; a combination of puzzled and pissed, it captured the feeling people had when the person they were with whipped out a BlackBerry and started talking to someone else. Back then people.
BlackBerry and started talking to someone else. Back then people felt hurt and indignant in such moments. Today it's the norm. Teens, the vanguard of our future, are the epicenter. In the early years of this decade their monthly text ...
After not checking her mobile for a while, a publishing executive confesses she gets “a jangly feeling. You miss that hit you get when there's a text. You know it's not right to check your phone when you're with someone, ...
While you might find it easy to concentrate on answering your email in the hubbub of your local coffee shop, if you should overhear someone mention your name (potent emotional bait, ...
When we choose to tune in to the beauty of a sunset, concentrate on what we're reading, or have a deep talk with someone, it's a top-down shift. Our mind's eye plays out a continual dance between stimulus-driven attention capture and ...
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Xếp hạng của người dùng
LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
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About the Author