Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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Kết quả 1-5 trong 7
... Social Sensitivity Part IV: The Bigger Context Patterns, Systems, and Messes System Blindness Distant Threats Part V: Smart Practice The Myth of 10,000 Hours Brains on Games Breathing Buddies Part VI: The Well-Focused Leader How Leaders ...
... social and emotional circuitry of a child's brain learns from contact and conversation with everyone it encounters over the course of a day. These interactions mold brain circuitry; the fewer hours spent with people—and the more spent ...
... social media, virtual realities— among youth as a national health crisis, isolating the young. Around 8 percent of American gamers between ages eight and eighteen seem to meet psychiatry's diagnostic criteria for addiction; brain ...
... social interaction, called an “away,” a gesture that tells another person “I'm not interested” in what's going on here and now. At the third All Things D(igital) conference back in 2005, conference hosts unplugged the Wi-Fi in the main ...
... social media maven, some years back, but rarely have the chance to see him in the flesh. For several minutes I'm standing about three feet away from Clay, off to his right, watching him—positioned in his peripheral vision, if he had any ...
Nội dung
2 | |
5 | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
Notes | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Index | |
About the Author | |
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Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |