Focus: The Hidden Driver of Excellence
Harper Collins, 8 thg 10, 2013 - 320 trang
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
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Kết quả 1-4 trong 4
That science tells us these skills determine how well we perform any task. If they are stunted, we do poorly; if muscular, we can excel. Our very nimbleness in life depends on this subtle faculty. While the link between attention and ...
In some ways, as we'll see, the endless hours young people spend staring at electronic gadgets may help them acquire specific cognitive skills. But there are concerns and questions about how those same hours may lead to deficits in core ...
One may open when we tackle a task that challenges our abilities to the maximum—a “just-manageable” demand on our skills. Another entryway can come via doing what we are passionate about; motivation sometimes drives us into flow.
But if we have mastered the requisite skills to a level that meets the demand, they will take no extra cognitive effort—freeing our attention for the extras seen only among those at top levels. As world-class champions attest, ...
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LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
Seeing Ourselves as Others See
A Recipe for SelfControl
The Woman Who Knew Too Much
Brains on Games
The WellFocused Leader
The Leaders Triple Focus
What Makes a Leader?
Leading for the Long Future
Patterns Systems and Messes
The Myth of 10000 Hours
About the Author
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series)
Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas
Xem trước bị giới hạn - 2018