Focus: The Hidden Driver of Excellence
Harper Collins, 8 thg 10, 2013 - 320 trang
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Kết quả 1-4 trong 4
... Self-Awareness 6 The Inner Rudder 7 Seeing Ourselves as Others See Us 8 A Recipe for Self-Control Part III: Reading Others 9 The Woman Who Knew Too Much 10 The Empathy Triad 11 12 13 14 15 16 17 18 19 20.
... awareness, as well as how the mind deploys attention inwardly to oversee mental operations. Vital abilities build on such basic mechanics of our mental life. For one, there's self-awareness, which fosters self-management. Then there's ...
... self-awareness and reflection, deliberation, and planning to our mind's repertoire. Intentional, top-down focus offers the mind a lever to manage our brain. As we shift our attention from one task, plan, sensation or the like to another ...
... self-control. Forget that resolve to diet. Lost in the digital world we mindlessly reach for the Pringles. THE ... aware of how the gloom worsens your mood—but that even though he understood all that, gloomy skies still made him feel bad ...
Seeing Ourselves as Others See
A Recipe for SelfControl
The Woman Who Knew Too Much
Brains on Games
The WellFocused Leader
The Leaders Triple Focus
What Makes a Leader?
Leading for the Long Future
Patterns Systems and Messes
The Myth of 10000 Hours
About the Author