Focus: The Hidden Driver of Excellence
Harper Collins, 8 thg 10, 2013 - 320 trang
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Kết quả 1-5 trong 15
... and managing all that—each based in a distinctly unique web of brain circuitry, and each an essential mental tool.1 John's sustained scan for a rare event represents one of the first facets of attention to be studied scientifically.
This supple tool embeds within countless mental operations. A short list of some basics includes comprehension, memory, learning, sensing how we feel and why, reading emotions in other people, and interacting smoothly.
But there are concerns and questions about how those same hours may lead to deficits in core mental skills. An eighth-grade teacher tells me that for many years she has had successive classes of students read the same book, ...
They were away, in a state, as one participant put it, of “continuous partial attention,” a mental blurriness induced by an overload of information inputs from the speakers, the other people in the room, and what they were doing on ...
As we read a book, a blog, or any narrative, our mind constructs a mental model that lets us make sense of what we are reading and connects it to the universe of such models we already hold that bear on the same topic.
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LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
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About the Author