Focus: The Hidden Driver of Excellence
Harper Collins, 8 thg 10, 2013 - 320 trang
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Kết quả 1-4 trong 4
Such panoramic awareness, alternating with his constant vigilance for a telling but rare signal, demands several varieties of attention—sustained attention, alerting, orienting, and managing all that—each based in a distinctly unique ...
For one, there's self-awareness, which fosters self-management. Then there's empathy, the basis for skill in relationship. These are fundamentals of emotional intelligence. As we'll see, weakness here can.
And Tony Schwartz, a consultant who coaches leaders on how to best manage their energy, tells me, “We get people to become more aware of how they use attention—which is always poorly. Attention is now the number-one issue on the minds ...
Top-down wiring adds talents like self-awareness and reflection, deliberation, and planning to our mind's repertoire. Intentional, top-down focus offers the mind a lever to manage our brain. As we shift our attention from one task, ...
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LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
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About the Author