Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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... example, leave the mind lost in repeating loops of chronic anxiety. At clinical extremes it means being lost in helplessness, hopelessness, and self-pity in depression; or panic and catastrophizing in anxiety disorders; or countless ...
... friends—but we can have hundreds of so-called weak ties (for example, our Facebook “friends”). Weak ties have high value as multipliers of our attention capacity, and as a source of tips for good shopping deals, job possibilities, and.
... example: millions of websites cast their spotlight within narrow niches— and a Web search selects and directs our focus so we can harvest all that cognitive work efficiently.17 The MIT group's basic question: “How can we connect people ...
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Nội dung
2 | |
5 | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
Notes | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Index | |
About the Author | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |