Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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... decisions . Other focus smooths our connections to the people in our lives . And outer focus lets us navigate in the larger world . A leader tuned out of his internal world will be rudderless ; one blind to the world of others will be ...
... acting bottom-up circuitry favors short-term thinking, impulse, and speedy decisions. The top-down circuits at the front and top of the brain are a later addition, their full maturation dating back mere hundreds of thousands.
... decisions . 13 One of the most active areas of research on unconscious choice centers on what gets us to reach for some product when we shop . Marketers want to know how to mobilize our bottom - up brain . Marketing research finds , for ...
Nội dung
The Value of a Mind Adrift | |
Finding Balance | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Myth of 10000 Hours | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
Notes | |
Index | |
About the Author | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |