Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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Kết quả 1-5 trong 13
The Hidden Driver of Excellence Daniel Goleman. Dani e ] Gole m = n FOCUS The Hicce in D river of Exce. I ence ------- opolo DEDICATION For the well-being of generations to come CONTENTS Dedication.
The Hidden Driver of Excellence Daniel Goleman. DEDICATION For the well-being of generations to come CONTENTS Dedication 1 The Subtle Faculty Part I: The Anatomy.
... comes from neuroscience labs and school classrooms, where the findings point to ways we can strengthen this vital muscle of the mind. Attention works much like a muscle —use it poorly and it can wither; work it well and it grows. We'll ...
... comes at a cost in face time with real people—the medium where we learn to “read” nonverbals. The new crop of natives in this digital world may be adroit at the keyboard, but they can be all thumbs when it comes to reading behavior face ...
... comes from the emotional turmoil of our lives, like a recent blowup in a close relationship that keeps intruding ... come up with some tentative solution.
Nội dung
2 | |
5 | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
Notes | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Index | |
About the Author | |
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Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |