Focus: The Hidden Driver of ExcellenceHarper Collins, 8 thg 10, 2013 - 320 trang In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not. |
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Kết quả 1-5 trong 5
... called an " away , " a gesture that tells another person " I'm not interested " in what's going on here and now . At the third All Things D ( igital ) conference back in 2005 , conference hosts unplugged the Wi - Fi in the main ballroom ...
... called this “ magical number " in one of psychology's most influential papers . 11 More recently , though , some cognitive scientists have argued that four. chunks. is. the. upper. limit . 12. That. caught. the. public's. limited. attention.
... called weak ties ( for example , our Facebook " friends " ) . Weak ties have high value as multipliers of our attention capacity , and as a source of tips for good shopping deals , job possibilities , and dating partners . 16 When we ...
... called " How to Think , Say , or Do Precisely the Worst Thing for Any Occasion , " by Harvard psychologist Daniel Wegner , explains the cognitive mechanism that animates that imp.8 Flubs , Wegner has found , escalate to the degree we ...
... Called " cognitive bias modification , ” or CBM , this invisible therapy has those suffering from severe social anxiety look at photos of an audience while they are asked to track when flashing patterns of lights appear and press a ...
Nội dung
The Value of a Mind Adrift | |
Finding Balance | |
SelfAwareness | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
The Myth of 10000 Hours | |
Brains on Games | |
Breathing Buddies | |
The WellFocused Leader | |
The Leaders Triple Focus | |
What Makes a Leader? | |
Leading for the Long Future | |
Acknowledgments | |
The Woman Who Knew Too Much | |
Social Sensitivity | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
Notes | |
Index | |
About the Author | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |