 | Lippincott Williams & Wilkins - 2003 - 682 trang
...minutes. Consult with your physician before starting an exercise program. • Limit alcohol intake to one drink per day for women and two drinks per day for men. • Reduce stress. • Speak with your physician about hormone replacement therapy (for postmenopausal... | |
 | Liz Scott - 2003 - 504 trang
...not smoke — who choose to drink wine. Still, many studies have indicated that moderate consumption (defined as one drink per day for women and two drinks per day for men) may reduce the risk of cardiovascular disease and stroke, some even pointing to beer as a healthy alternative... | |
 | Tamara H. Bickston - 2004 - 774 trang
...and to avoid sudden bursts of energy. 4. Encourage restriction of alcohol consumption to no more than one drink per day for women and two drinks per day for men. 5. Instruct the patient to take medicines exactly as prescribed to ensure good blood pressure and blood... | |
 | Shelly Sinton - 2004 - 326 trang
...ingredient ratios that suit most tastes, but feel free to improvise. Keep in mind that moderate drinking is one drink per day for women and two drinks per day for men. AMARETTO MIST A refreshing drink couldn't he any easier. ' niin this delicious iced liqueur on the... | |
 | George S. Abela - 2004 - 570 trang
...calories Protein: 15% to 20% of total calories Cholesterol: less than 300 mg per day Alcohol: limit to one drink per day for women and two drinks per day for men Fiber content: 20 to 30 g per day A review of the literature suggests that weight loss is independent... | |
 | Lyssie Lakatos, Tammy Lakatos Shames - 2004 - 336 trang
...Here are "servings": Wine, 5 ounces Liquor, 1 '/> ounces Beer, 12 ounces Bear in mind that more than one drink per day for women and two drinks per day for men can have negative effects on every system in your body. FRUIT JUICES AND SODA DON'T MIX WELL WITH MIXED... | |
 | Richard Blonna, Daniel Watter - 2005 - 332 trang
...too much alcohol can harm the liver, brain, and heart. 3. A moderate amount of alcoholic beverages is one drink per day for women and two drinks per day for men. 4. The following beverages all count as one drink: 12 ounces of beer (regular or light, 150 calories),... | |
 | Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky - 2006 - 564 trang
...depends greatly on daily sweat losses. • If you drink, limit alcohol consumption to no more than one drink per day for women and two drinks per day for men. This recommendation is applicable to athletes in that for most, 2,400 mg of sodium per day will more... | |
 | Ann M. Coulston, Carol J. Boushey - 2008 - 921 trang
...intake of 4700 mg/d [7]. 8. ALCOHOLIC BEVERAGES Moderate intake of alcohol is defined as no more than one drink per day for women and two drinks per day for men, where 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits count as a serving. The... | |
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Limit your intake of alcohol to one drink per day for women and two drinks per day for men. 