Focus (HBR Emotional Intelligence Series)Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas Harvard Business Press, 13 thg 11, 2018 - 176 trang The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of:
HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
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... What to Do When You're Feeling Distracted at Work Eight practices to live by. By Amy Gallo 5. How to Make Yourself Work When You Just Don't Want To Imagine the outcome that frightens you most. By Heidi Grant 6. Productivity Tips for ...
... what does that entail? A look at how people focus inward can make this abstract concept more concrete. Self-awareness Hearing your inner voice is a matter of paying careful attention to internal physiological signals. These subtle cues ...
... what others think of you, particularly people whose opinions you esteem and who will be candid in their feedback. A variety of focus that is useful here is open awareness, in which we broadly notice what's going on around us without ...
... what someone has just told you in conversation? Did you drive to work this morning on autopilot? Do you focus more on your smartphone than on the person you're having lunch with? Attention is a mental muscle; like any other muscle, it ...
... what he calls True North groups to heighten this aspect of self-awareness. These groups (which anyone can form) are based on the precept that selfknowledge begins with self-revelation. Accordingly, they are open and intimate, “a safe ...
Nội dung
Break the Cycle of Stress and Distraction by Using Your | |
To Improve Your Focus Notice How You Lose | |
How to Make Yourself Work When You Just Dont Want | |
Start caring for yourself | |
Your Brain Can Only Take So Much Focus | |