Focus (HBR Emotional Intelligence Series)Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas Harvard Business Press, 13 thg 11, 2018 - 176 trang The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of:
HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
Từ bên trong sách
Kết quả 1-5 trong 32
Emotional intelligence begins with self-awareness—getting in touch with your inner voice. Leaders who heed their inner voices can draw on more resources to make better decisions and connect with their authentic selves.
... in which we broadly notice what's going on around us without getting caught up in or swept away by any particular thing. In this mode we don't judge, censor, or tune out; we simply perceive. Leaders who are more accustomed to giving ...
legendary “marsh mallow test”—a choice between eating one marshmallow right away and getting two by waiting 15 minutes. In Mischel's experiments, roughly a third of children grab the marshmallow on the spot, another third hold out for a ...
In these sessions you focus your attention on your breathing and practice tracking your thoughts and feelings without getting swept away by them. Whenever you notice that your mind has wandered, you simply return it to your breath.
... feels Empathic concern: the ability to sense what another person needs from you Cognitive empathy enables leaders to explain themselves in meaningful ways— a skill essential to getting the best performance from their direct reports.
Nội dung mọi người đang nói đến - Viết bài đánh giá
Xếp hạng của người dùng
| 5 sao |
| ||
| 4 sao |
| ||
| 3 sao |
| ||
| 2 sao |
| ||
| 1 sao |
|
LibraryThing Review
Đánh giá của Người dùng - traumleben - LibraryThingIn a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing Review
Đánh giá của Người dùng - grandpahobo - LibraryThingThe first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
Nội dung
Break the Cycle of Stress and Distraction by Using Your | |
To Improve Your Focus Notice How You Lose | |
How to Make Yourself Work When You Just Dont Want | |
Start caring for yourself | |
Your Brain Can Only Take So Much Focus | |
Ấn bản in khác - Xem tất cả
Thuật ngữ và cụm từ thông dụng
Thông tin thư mục
| Tiêu đề | Focus (HBR Emotional Intelligence Series) HBR Emotional Intelligence Series |
| Tác giả | Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas |
| Nhà xuất bản | Harvard Business Press, 2018 |
| ISBN | 1633696596, 9781633696594 |
| Độ dài | 176 trang |
| Xuất lời trích dẫn | BiBTeX EndNote RefMan |