Focus (HBR Emotional Intelligence Series)
Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas
Harvard Business Press, 13 thg 11, 2018 - 176 trang
The importance of achieving focus goes well beyond your own productivity.
Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.
Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.
This volume includes the work of:
HOW TO BE HUMAN AT WORK.
The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Kết quả 1-5 trong 44
Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence Use self-awareness to counter the roots of your stress. By Kandi Wiens 3. To Improve Your Focus, Notice How You Lose It The four phases of attention and ...
How to Practice Mindfulness Throughout Your Work Day Release distractions as they arise. By Rasmus Hougaard and Jacqueline Carter 10. Your Brain Can Only Take So Much Focus Unfocus your mind and let creativity ourish.
When we speak about being focused, we commonly mean thinking about one thing while filtering out distractions. But a wealth of recent research in neuroscience shows that we focus in many ways, for different purposes, ...
... with more distractions—a helicopter ies into view, a plane does a ip, a ock of birds suddenly scuds by. When players are attuned to the rhythm of their breathing, they experience the strengthening of selective attention as a ...
Cognitive control enables executives to pursue a goal despite distractions and setbacks. The same neural circuitry that allows such a single-minded pursuit of goals also manages unruly emotions. Good cognitive control can be seen in ...
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LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá