Focus (HBR Emotional Intelligence Series)
Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas
Harvard Business Press, 13 thg 11, 2018 - 176 trang
The importance of achieving focus goes well beyond your own productivity.
Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.
Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.
This volume includes the work of:
HOW TO BE HUMAN AT WORK.
The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Kết quả 1-5 trong 16
Self-control “Cognitive control” is the scientific term for putting one's attention where one wants it and keeping it there in the face of temptation to wander. This focus is one aspect of the brain's executive function, ...
Years later, when the children in the Dunedin study were in their thirties and all but 4% of them had been tracked down again, the researchers found that those who'd had the cognitive control to resist the marshmallow longest were ...
The stronger their cognitive control, the less susceptible they are to distraction. Interventions to strengthen cognitive control can be as unsophisticated as a game of Simon Says or Red Light, Green Light—any exercise in which you are ...
But a close look at where leaders are focusing when they exhibit empathy reveals three distinct kinds, each important for leadership effectiveness: Cognitive empathy: the ability to understand another person's perspective Emotional ...
As Tania Singer, the director of the social neuroscience department at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, says, “You need to understand your own feelings to understand the feelings of ...
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LibraryThing ReviewĐánh giá của Người dùng - traumleben - LibraryThing
In a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing ReviewĐánh giá của Người dùng - grandpahobo - LibraryThing
The first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá