Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a MealBenBella Books, 14 thg 5, 2019 - 256 trang Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health |
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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in ... Toni Okamoto Không có bản xem trước - 2021 |
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in ... Toni Okamoto Không có bản xem trước - 2019 |
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in ... Toni Okamoto Không có bản xem trước - 2019 |
Thuật ngữ và cụm từ thông dụng
½ cup diced ½ medium ½ teaspoon ¼ cup ¾ cup Add the onion added in step airtight container avocado bananas bell pepper black beans blender bouillon cubes broccoli brown rice canola or vegetable carrots chickpeas chili chocolate chips cilantro cook on high cooker and cook cream cumin cup chopped cup diced red cups water dough drained and rinsed eating favorite fridge garlic heat the oil hummus Ingredients jalapeño kale lentils meal medium onion medium-high heat minutes noodles nutritional yeast oil or water onion onion about ½ Optional Toppings pasta peanut butter plant-based milk pot over medium-high powder pressure cooker pumpkin quinoa ramen recipe Salad Salsa Salt and pepper sauce sauté servings Slow Cooker small cloves smoothie Soup soy sauce Sweet Potato tablespoon canola tablespoons tablespoons water Tacos teaspoon teaspoon minced garlic Tempeh tender and translucent TESTERS tofu TONI’S TIPS vegan vegetable bouillon cubes vegetable oil veggies yellow onion Yields zucchini